![]() ![]() A low folate intake may also increase a person’s risk of developing a range of cancers, including cervical, pancreatic, lung, and breast cancer. Scientists also believe that these compounds may have antimicrobial and anti-inflammatory properties. Scientists think that these compounds may help lower the risk of cancer. Okra, its pods, and seeds contain a variety of antioxidant compounds, including phenolic compounds and flavonoid derivatives, such as catechins and quercetin. This paleo and low carb friendly casserole dish was made as one pot meal with potato chicken in garlic onion curry. Okra may protect your heart, strengthen your bones, lower your blood sugar, prevent from breast cancer and promote gastrointestinal health. Okra salad is one of my favorite ways to enjoy okra, because of how easy it is to put it together and its great taste.Detox, Anti-Inflammatory And Anti-Microbial With Amazing Okra. But I fell in love with this vegetable when I was living in Japan. Okra is not a traditional Chinese vegetable and it only started to get popular in China over the last decade or so. Here are some of the dishes I love to serve it with: Its crispy texture, rich sauce, and somewhat refreshing taste pairs well with most Chinese dishes, especially the savory type that has a tender texture. You can certainly prepare it ahead of time if you’re cooking a multi-course meal. Okra salad is often served in Chinese restaurants as a cold appetizer. Once done, you should either use an ice bath or run cold tap water to cool off the okra, so it won’t continue to cook in the residual heat. ![]() You can cook it for up to 2 minutes for a softer texture, but definitely no more than that. If you like a firm texture, I would blanch the okra for 1 minute and no more than 1.5 minutes. To get the best texture and the most nutrition value out of okra, the best way is to avoid overcooking it. But paired with the bold seasoning, that part of the texture is less noticeable. Yes, the cooked okra might still have a hint of the sliminess when you bite into it, depending on the variety you get. Once cooked, you can either serve the okra whole, slice off the ends for a better texture, or slice each pod in half lengthwise for a nice appearance. If you cut it and then blanch it, it will make a mess in your pot and you will never get rid of the sliminess. Okra often gets a bad reputation due to the slimy texture it gets if it’s not prepared properly.įor okra salad, the best way is to blanch the okra whole without cutting it. ![]() Frequently asked questions How do you cook okra without it going slimy? You can find green Sichuan peppercorn oil at Chinese markets, 50 Hertz Food (my favorite place to get extra fresh peppercorn oil), and at The Mala Market. Together with this ingredient, you only need a touch of soy sauce to enjoy a unique and fragrant okra salad. Green Sichuan peppercorn oil is used in the okra salad to add a very distinct fragrant and numbing effect that is very unique. Different from the warm taste from the red Sichuan peppercorn, the green variety, has a sharp grasiness that delights the senses. I introduced the magic ingredient for it – green Sichuan peppercorn oil – in a previous post. The Sichuan-style dressing is one of my favorite ways to serve okra salad because it takes 1 minutes to throw together. It results in a very balanced dressing that is quite fragrant and pairs very well with the blanched okra. It is then spiced up with plenty of minced garlic and ginger, with a touch of nutty sesame oil. ![]() The Cantonese style dressing uses soy sauce, oyster sauce and Chinkiang vinegar to create a savory umami base that has a zesty and slightly sweet taste. There are two delicious ways to enjoy okra salad. Today I want to show you two very quick and easy ways to prepare this nutritious and delicious vegetable. There are quite a few ways to enjoy the dish and every chef has their own favorite salad dressing. Okra salad has been gaining popularity and I often see it at Chinese restaurants in New York City. Make this cold appetizer to add color, texture and nutrition to your dinner! Two quick and easy Chinese okra salad recipes that features a bold and rich seasoning, crisp okra, and none of the sliminess. ![]()
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